"Coach Ken is a great coach; not only does he push you to be better in your sport, but he pushes you to do things to better yourself as well. It makes working out fun and enjoyable while also getting things done and getting better every session."

"Training with Coach Ken has been a good and well-rounded experience for me.  He keeps me motivated and challenges me to work hard.  He is knowledgeable and compassionate about meeting me where I am.  His support is genuine.  He cares, listens, and helps me push through those uncomfortable growing pains.  I enjoy that his workouts are intense yet unique to each session."

"Coach Ken has been a great partner in helping me find my balance of working hard and working smart. When working alone, I tended to push too hard and do workouts from my college days, which resulted in not getting to my goals. Coach Ken has a unique gift in finding the right balance of strength, endurance, cardio, and nutrition while also providing perspective to get my mind right. This combination has resulted in real progress in losing weight, improving my fitness and mobility while building my strength. Coach Ken is not just a coach but a partner in meeting my health and fitness goals."

"Coach Ken helped me realize that nutrition is one of the most important aspects of controlling my diabetes and achieving my goals as an athlete! He has pushed me to set high standards for myself and then helped me achieve them."