"Coach Ken is a great coach; not only does he push you to be better in your sport, but he pushes you to do things to better yourself as well. It makes working out fun and enjoyable while also getting things done and getting better every session."

"Training with Coach Ken has been a good and well-rounded experience for me.  He keeps me motivated and challenges me to work hard.  He is knowledgeable and compassionate about meeting me where I am.  His support is genuine.  He cares, listens, and helps me push through those uncomfortable growing pains.  I enjoy that his workouts are intense yet unique to each session."

"Coach Ken has been a great partner in helping me find my balance of working hard and working smart. When working alone, I tended to push too hard and do workouts from my college days, which resulted in not getting to my goals. Coach Ken has a unique gift in finding the right balance of strength, endurance, cardio, and nutrition while also providing perspective to get my mind right. This combination has resulted in real progress in losing weight, improving my fitness and mobility while building my strength. Coach Ken is not just a coach but a partner in meeting my health and fitness goals."

"Coach Ken helped me realize that nutrition is one of the most important aspects of controlling my diabetes and achieving my goals as an athlete! He has pushed me to set high standards for myself and then helped me achieve them."

We have a 12 year old son who was diagnosed with Type 1 diabetes almost 5 years ago. As he has gotten older, management has become much more difficult. We were at our wits end and contacted Coach Ken. We went through his coaching program and left not only with more confidence, but plans to address the variety things that come at us with diabetes. He acknowledged our struggles without judgment, gave us things to consider with regards to nutrition, and really became a friend during the process. The coaching wasn’t just a once a week conversation. He came to watch my son play baseball and would check in when he knew we had situations where navigating diabetes was going to be a challenge. We look forward to continuing our relationship with Coach Ken!

I started training with Ken seven months after having my third child, and it's been life-changing. We began with two days of private training and three to four days of group fitness classes, along with Pilates classes. Ken helped me get on the right nutrition plan, which has led to me losing 18 pounds. He's made me feel comfortable yet pushes me to be better. I can't recommend Ken enough.

Ken has been extremely helpful in guiding us through the diagnosis of our 10 year old daughter. His calm approach and thoughtful planning has showed us what it is really like to live with this condition (the good and the bad) and continue to keep a positive mindset despite setbacks. He relates to our daughter on a level that we can not and has provided comfort and support to myself and my husband as caregivers. We are better for knowing Ken and are thankful to have him as part of our diabetic family.